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Skinny Muffins

February 10, 2018


Trying to eat more protein, less carbs and gluten and more veggies?  These muffins are game changers, bake ahead and pull one out every morning for breakfast or a snack.  They travel well, I just wrap one in a paper towel and pop in the microwave for :30!  Thanks to our friend Laura Vardell for sharing the idea! Mix and match ingredients, whatever you have on hand will work (mushrooms, sun-dried tomatoes, etc.)


You’ll need a jumbo muffin pan (non-stick)


10 eggs

1 bag fresh spinach

2 tsp garlic salt

Drizzle of EVOO

Turkey sausage crumbles (like Jimmy Dean)

Shaved Asiago/Romano/Parmesan Cheese (like the Trader Joes mix—or any mix of cheese you like)


Wilt a bag of fresh spinach in a sauté pan with just a few drizzles on EVOO and some garlic salt

Whisk about 10 eggs ( I use an immersion blender for this)

Pour even amounts of egg in each muffin well, top with wilted spinach and turkey sausage crumbles (already fully cooked)

Top with shaved Asiago/Parmesan mixture (hard cheeses have fewer calories and this blend packs a ton of flavor)


Pop in a preheated 350 degree oven, check after 30 mins, mine usually take around 45 mins.

Test with a toothpick, if it comes out clean, they’re done!! If you’re on Weight Watchers these have like 2 pts—if that. 

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